Handouts from CRA's eight week Intro to Nordic Pole Walking:

 

NPW Health Info, Technique & Warm-up Exercises

 

Comox Valley Walking Trails

 

Articles:

 

Nordic Pole Walking…. the Smarter Way to Walk

By Catherine Egan, B.P.E., M.A., Nordixx Instructor

 

Walking into a more creative workplace - Improve your creativity and get fit at the same time
By Catherine Egan, B.P.E., M.A., Nordixx Instructor

 

Forest Bathing: How Trees Can Help You Find Health and Happiness

by Dr. Qing Li

 

NPW Newsletters:

 

Spring 2020

 

Scientific Studies on the Health Benefits of Nordic Pole Walking

 

Walking & Creativity Studies:

Stanford study finds walking improves creativity

 

How Walking Fosters Creativity: Stanford Researchers Confirm What Philosophers and Writers Have Always Known

 

Want to Be More Creative? Take a Walk

 

Why Walking Helps Us Think