Welcome to Nordic Pole Walking in the Comox Valley

Nordic pole walking is the fastest growing adult fitness trend in Canada

Did you know?

• Burns 46% more calories over just walking

• Uses 90% of muscles in the body, in every major group

• Improves endurance, mobility, and posture

• Low impact on hip, knee and ankle joints

• Positive effect on cholesterol, blood pressure, bone density

• Enhanced stability, coordination and balance

• Reduces stress, impacts positively on mood

• Gets you outdoors enjoying nature

• You can Nordic walk all year-round.

Nordic Pole Walking Fit or Fad?

 

The Health Benefits of Nordic Pole Walking:

It's a low impact activity that can be done

by everybody, anytime, anywhere.

 

Learn to Nordic Pole Walk

 

 Intro to Nordic Pole Walking Classes

Friday mornings thru Courtenay Recreation Centre

 

1 hour class/ 4-6 weeks

 

Contact the CRA for details for Spring & Fall Sessions

 

 

Go to Research Page on this site to download NPW Info, Tips & Technique, Warm-up Exercises

 

Call: 236-255-2281 or email for more information

 

 

Call us to learn more about Nordic pole walking! @ 236-255-2281

 

Nordic Pole Walking Supplies

Group Instructor and Contact Information:          Catherine Egan, B.P.E., M.A.,

To Order Poles or Replaceable Rubber Tips        Certified Nordixx Pole Walking Instructor

                                                                                 Cell: 236-255-2281

 

Nordixx Brand • Travellers Poles for Sale: $100.00 (incl. taxes)

 

•  Adjustable from 55cm to 135cm. (21in. to 53in.) Professional Performance Poles

•  Detachable Hand Loops, ergonomically shaped for right and left hand

•  Fits in a Carry-on Suit Case, 3 Segment Twist-Lock Systems

•  Handles:  “easy-to-clean” comfortable EVA coating

•  Hand Loops: Comfortable fit with “Click-off-System”

•  Removable sand baskets

•  Blunt carbide tip for soft surfaces

•  All-Terrain-Use: Removable Rubber Tips for hard surfaces

All Terrain Rubber Tips

    •  Rubber Tips

    •  Ideal for city streets and hard-packed trails.

    •  For all Nordixx poles   Price: $10.00

Fanny Packs: $20.00

Always consult your Physiotherapist, Physician or other Health Professional

before starting or altering any Nordic Pole Walking fitness program.